Scoliosis
The term scoliosis was a Greek word that means curved or bent. Today though, it is used to describe the most common spinal curvature. Scoliosis …
Diastasis Recti
Have you just given birth and have been given a diagnosis of diastasis recti? Not to fear, you are not alone – more than 60% …
Motivation for Rehabilitation
Getting injured is an emotional stress as well as a physical one. Rehabilitation can be hard and demanding, you must be prepared. There are many …
Squats
Many times I have had patients come see me because they love to exercise, lift weights and do it on a frequent basis. Some of …
Neurodynamics
Everyone knows joints move and muscles contract to provide “normal” movement. An extremely important factor in creating normal movement, one that is often not assessed, …
Vertigo
What is Vertigo? Vertigo is the sensation of spinning—even when you’re not moving. You might feel like you’re moving or that the room is moving …
Are You Running Injury Free?
Have you been running for a few months now, increasing your mileage weekly and now wanting to work towards something bigger, your first fun run, …
Concussions
What is a concussion? A concussion is a complex pathophysiologic process caused by traumatic forces secondary to direct or indirect forces to the head that …
Cervicogenic Headaches
What is a Cervicogenic headache? Your neck is otherwise known as the cervical spine. The cervical spine is a complex and specialised part of the …
Shoulder Dislocations
How do they happen? The shoulder is the most mobile joint in the body. It is a very shallow ball and socket joint supported by …
