Achilles Tendinopathy, A Repetitive Curse.
Are You Getting Achilles Pain Whilst Running? If So You Are Not Alone. It is that time of year again when the football codes …
Are You Getting Achilles Pain Whilst Running? If So You Are Not Alone. It is that time of year again when the football codes …
Dry needling is a physical modality, similar to Acupuncture, that many trained physiotherapists’ use to optimize patient outcomes. It involves the insertion of fine, solid …
What is the Temporomandibular Joint? The Temporomandibular joint (TMJ) is more commonly known as the jaw. Disorders of the TMJ typically present with pain on …
If you are experiencing shoulder pain while on the bench press you are not alone. Follow these tips to alleviate your pain and improve …
IMPORTANT NOTE The aim of this workshop is to increase the knowledge of fitness leaders, personal trainers and instructors in the area of injury prevention …
Read moreLumbar Disc Injury Basics for Fitness Professionals
It has been a long journey, and now you have your beautiful baby. Your body goes through incredible changes for you to bring this life …
We’re open over the Christmas & New Years Break! So you can stay committed to your treatment plan and recovery, we will be open …
In today’s society, when most people think of physiotherapy, they associate it with the rehabilitation from an injury, relief of pain, and exercises different to …
Read morePhysiotherapists – What do we do? How can we HELP you?
As a runner, triathlete and sports massage therapist I get asked quite a lot “Is massage beneficial and what are the benefits for runners and …
Do you get back pain sitting at your desk or doing anything that involves bending or lifting? Due to busy lifestyles and our increasing reliance …