Reduce your risk of injury
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Exercise
Squats
Many times I have had patients come see me because they love to exercise, lift weights and do it on a frequent basis. Some of …
Deadlift Technique
The deadlift has various forms, for the sake of this blog we will be focusing on the traditional deadlift. Deadlifts are a movement pattern that …
Yoga & Physiotherpay
21st century postures have been shown to increase joint and muscular loads on our spines, most predominantly with prolonged sitting. Whilst the actual position of sitting …
Running and Physiotherapy
Running is one of the most common forms of recreational exercise currently performed by Australians. It is cheap, time-efficient with no specialist equipment required. You …
Get Your Pre-Baby Body Back with Physiotherapy
It has been a long journey, and now you have your beautiful baby. Your body goes through incredible changes for you to bring this life …
