Weight training is a fantastic way to build strength, boost metabolism, and support overall health. When done correctly, it’s accessible and safe for beginners, too. …
Read moreYour Guide to Safe and Effective Weight Training for Beginners
We’ve got a bone to pick with the idea of massages purely for relaxation. While a massage can be one of the most relaxing ways …
Read moreMassage Therapy: Enhancing Recovery and Performance
We’re the first to get excited about wellness-enhancing activities that are also highly enjoyable experiences, and regular sauna sessions are strong contenders for the top …
Read moreHow Regular Sauna Sessions Can Boost Your Wellness Routine
If you’re focused on making the most of your workout the next time you hit the gym or start pounding the pavement, remember that the …
If there’s one thing athletes are always keen on, it’s how to enhance their performance by adding more resources to their training toolkit. That’s where …
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Many times I have had patients come see me because they love to exercise, lift weights and do it on a frequent basis. Some of …
The deadlift has various forms, for the sake of this blog we will be focusing on the traditional deadlift. Deadlifts are a movement pattern that …
21st century postures have been shown to increase joint and muscular loads on our spines, most predominantly with prolonged sitting. Whilst the actual position of sitting …
Running is one of the most common forms of recreational exercise currently performed by Australians. It is cheap, time-efficient with no specialist equipment required. You …
Atchison St Clinic
Suite C101, Level 1
2 Atchison Street
St Leonards NSW 2065
Fitness First Clinic
Ground Floor
55 Christie Street
St Leonards NSW 2065