Cause and Symptoms of Plantar Fasciitis
Plantar fasciitis is a condition which affects the sole of your foot. The condition has many names in which it may be referred to; these include …
Physio
Patella Tendinopathy
Do you have pain with running, jumping, lunges that you feel at the bottom of your kneecap? Patella tendinopathy, commonly referred to as ‘jumper’s knee’ …
Running and Physiotherapy
Running is one of the most common forms of recreational exercise currently performed by Australians. It is cheap, time-efficient with no specialist equipment required. You …
Should You Go Under the Knife?
So you’ve been dealing with extreme pain for quite a while now, maybe in your knees or in your lower back and medication is not …
Achilles Tendinopathy
Achilles tendinopathy is a common, yet potentially debilitating injury in which load can be both anabolic and catabolic (Cook and Purdam., 2008). There are multiple contributing …
Biceps Tendinopathy: What, How & What To Do Going Forward
So you’ve been training at the gym for a while now and the numbers on your lifts have been steadily increasing, however you’ve been noticing …
Read moreBiceps Tendinopathy: What, How & What To Do Going Forward
Get Your Pre-Baby Body Back with Physiotherapy
It has been a long journey, and now you have your beautiful baby. Your body goes through incredible changes for you to bring this life …
