Motivation for Rehabilitation
Getting injured is an emotional stress as well as a physical one. Rehabilitation can be hard and demanding, you must be prepared. There are many …
Physio
Neurodynamics
Everyone knows joints move and muscles contract to provide “normal” movement. An extremely important factor in creating normal movement, one that is often not assessed, …
Vertigo
What is Vertigo? Vertigo is the sensation of spinning—even when you’re not moving. You might feel like you’re moving or that the room is moving …
Are You Running Injury Free?
Have you been running for a few months now, increasing your mileage weekly and now wanting to work towards something bigger, your first fun run, …
Shoulder Dislocations
How do they happen? The shoulder is the most mobile joint in the body. It is a very shallow ball and socket joint supported by …
Deadlift Technique
The deadlift has various forms, for the sake of this blog we will be focusing on the traditional deadlift. Deadlifts are a movement pattern that …
Cause and Symptoms of Plantar Fasciitis
Plantar fasciitis is a condition which affects the sole of your foot. The condition has many names in which it may be referred to; these include …
Patella Tendinopathy
Do you have pain with running, jumping, lunges that you feel at the bottom of your kneecap? Patella tendinopathy, commonly referred to as ‘jumper’s knee’ …
Running and Physiotherapy
Running is one of the most common forms of recreational exercise currently performed by Australians. It is cheap, time-efficient with no specialist equipment required. You …
Should You Go Under the Knife?
So you’ve been dealing with extreme pain for quite a while now, maybe in your knees or in your lower back and medication is not …
