Yoga

At Get Active Physiotherapy, we take a holistic approach to your well-being by integrating the knowledge and expertise of both physiotherapists and experienced yoga teachers. Our goal is to provide personalized care that not only relieves chronic pain but also enhances movement patterns and promotes a balanced, regulated nervous system.

We understand that each person’s body and mind are unique, which is why we offer specially tailored and customized 1-on-1 yoga sessions. Designed with your specific needs, energy levels, and fitness abilities in mind, these private sessions provide a deeply personal approach to healing and improving your physical and mental well-being.

Our private yoga sessions allow you to work at your own pace, with close attention to your body’s individual needs. This is particularly beneficial if you’re healing from an injury or working around existing limitations. By focusing on the fundamentals, you’ll build a strong and solid foundation for your practice, gaining a deeper understanding of the anatomical alignments that best support your body. This careful attention not only ensures safer progression but also speeds up your journey toward greater mobility and strength.

Yoga offers a wide range of benefits that go beyond physical fitness. In our sessions, we incorporate a combination of posture (asana), breath work (pranayama), myofascial release, and meditation techniques to address both physical and mental health. Whether you are looking to improve strength, flexibility, balance, or coordination, or seeking relief from chronic pain or stress, our approach uses yoga as a powerful healing tool for a variety of conditions.

With our integrative and holistic approach, we aim to help you achieve not just physical strength and flexibility but also a calmer, more balanced state of mind, empowering you to lead a healthier and more active life.