What Is Dry Needling?
Dry needling is a physical modality, similar to Acupuncture, that many trained physiotherapists’ use to optimize patient outcomes. It involves the insertion of fine, solid …
Dry needling is a physical modality, similar to Acupuncture, that many trained physiotherapists’ use to optimize patient outcomes. It involves the insertion of fine, solid …
What is the Temporomandibular Joint? The Temporomandibular joint (TMJ) is more commonly known as the jaw. Disorders of the TMJ typically present with pain on …
If you are experiencing shoulder pain while on the bench press you are not alone. Follow these tips to alleviate your pain and improve …
IMPORTANT NOTE The aim of this workshop is to increase the knowledge of fitness leaders, personal trainers and instructors in the area of injury prevention …
Read moreLumbar Disc Injury Basics for Fitness Professionals
We’re open over the Christmas & New Years Break! So you can stay committed to your treatment plan and recovery, we will be open …
In today’s society, when most people think of physiotherapy, they associate it with the rehabilitation from an injury, relief of pain, and exercises different to …
Read morePhysiotherapists – What do we do? How can we HELP you?
As a runner, triathlete and sports massage therapist I get asked quite a lot “Is massage beneficial and what are the benefits for runners and …
Do you get back pain sitting at your desk or doing anything that involves bending or lifting? Due to busy lifestyles and our increasing reliance …
With the recent Sydney morning herald half marathon, the running season is in full swing and many of us have already entered the City to …
Read morePreventing Overuse Injuries in Distance Runners: Assess your own Biomechanics
Get Active has comprised this short video demo that will guide you in how to use a Posture Pro correctly. Click here to view the …