Reduce your risk of injury
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Everyone knows about the pecs! They make you bench press heavy and go to any beach and you can count the number of guys shamelessly …
The term scoliosis was a Greek word that means curved or bent. Today though, it is used to describe the most common spinal curvature. Scoliosis …
Have you just given birth and have been given a diagnosis of diastasis recti? Not to fear, you are not alone – more than 60% …
Getting injured is an emotional stress as well as a physical one. Rehabilitation can be hard and demanding, you must be prepared. There are many …
Many times I have had patients come see me because they love to exercise, lift weights and do it on a frequent basis. Some of …
Everyone knows joints move and muscles contract to provide “normal” movement. An extremely important factor in creating normal movement, one that is often not assessed, …
What is Vertigo? Vertigo is the sensation of spinning—even when you’re not moving. You might feel like you’re moving or that the room is moving …
Have you been running for a few months now, increasing your mileage weekly and now wanting to work towards something bigger, your first fun run, …
What is a concussion? A concussion is a complex pathophysiologic process caused by traumatic forces secondary to direct or indirect forces to the head that …