Reduce your risk of injury
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Pec Minor and It’s Major Impacts!
Everyone knows about the pecs! They make you bench press heavy and go to any beach and you can count the number of guys shamelessly …
Scoliosis
The term scoliosis was a Greek word that means curved or bent. Today though, it is used to describe the most common spinal curvature. Scoliosis …
Diastasis Recti
Have you just given birth and have been given a diagnosis of diastasis recti? Not to fear, you are not alone – more than 60% …
Motivation for Rehabilitation
Getting injured is an emotional stress as well as a physical one. Rehabilitation can be hard and demanding, you must be prepared. There are many …
Squats
Many times I have had patients come see me because they love to exercise, lift weights and do it on a frequent basis. Some of …
Neurodynamics
Everyone knows joints move and muscles contract to provide “normal” movement. An extremely important factor in creating normal movement, one that is often not assessed, …
Vertigo
What is Vertigo? Vertigo is the sensation of spinning—even when you’re not moving. You might feel like you’re moving or that the room is moving …
Are You Running Injury Free?
Have you been running for a few months now, increasing your mileage weekly and now wanting to work towards something bigger, your first fun run, …
Concussions
What is a concussion? A concussion is a complex pathophysiologic process caused by traumatic forces secondary to direct or indirect forces to the head that …
