Massage Therapy: Enhancing Recovery and Performance
We’ve got a bone to pick with the idea of massages purely for relaxation. While a massage can be one of the most relaxing ways …
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The Role of Physiotherapy in Managing Chronic Pain
Chronic pain doesn’t discriminate, impacting people of all ages, backgrounds, and health experiences. Disruptive, challenging, and debilitating, chronic pain can be one of the most …
How Regular Sauna Sessions Can Boost Your Wellness Routine
We’re the first to get excited about wellness-enhancing activities that are also highly enjoyable experiences, and regular sauna sessions are strong contenders for the top …
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Maximising Your Workout with Proper Nutrition
If you’re focused on making the most of your workout the next time you hit the gym or start pounding the pavement, remember that the …
The Benefits of Sports Physiotherapy for Athletes
If there’s one thing athletes are always keen on, it’s how to enhance their performance by adding more resources to their training toolkit. That’s where …
Reduce your risk of injury
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Pec Minor and It’s Major Impacts!
Everyone knows about the pecs! They make you bench press heavy and go to any beach and you can count the number of guys shamelessly …
Scoliosis
The term scoliosis was a Greek word that means curved or bent. Today though, it is used to describe the most common spinal curvature. Scoliosis …
Diastasis Recti
Have you just given birth and have been given a diagnosis of diastasis recti? Not to fear, you are not alone – more than 60% …
Motivation for Rehabilitation
Getting injured is an emotional stress as well as a physical one. Rehabilitation can be hard and demanding, you must be prepared. There are many …
