Glute Activation Test
Take a look at our Instagram post, where Jasper takes us through the Gluteal Activation Test with hip extension! Don’t forget to follow us on …
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Assessing The SIJ
Take a look at our Instagram post where Tom takes us through the Stork Test, a tool to assess the SIJ, which can play a …
Dry Needling: Benefits, Effects & When To Use
How does Dry Needling work? Dry needling is a technique of inactivating trigger points through insertion of a needle into a tight band of …
Pronation Taping Technique
Take a look at our Instagram post, where Brendan guides us through taping for pronation control. Don’t forget to follow us on Instagram, http://instagram.com/getactivephysiotherapy and if …
Block/Board Bench Press
The bench press is one the best lifts to add upper body strength and mass, however many lifters struggle to do this exercise without experiencing …
Long Term Knee Pain
Have you had a sore/weak knee ever since you can remember? Does it swell up occasionally when you go for a long walk or decide …
PEP Programme
Are you a football, rugby, AFL, or netball player? Or are you an avid spectator? If so, you have no doubt heard about Anterior Cruciate …
Importance & Background of Physiotherapy Exercises
Research has shown that patient’s are most compliant with a maximum of THREE exercises in their home exercise program. Research also shows that a whopping …
Shoulder Injuries and Rotator Cuff Strengthening
If you are an athlete and you train on a regular basis there’s a high chance that one time in the past you have suffered …
The Body-Swing Connection – Improve Your Golf Game
Golf is a hard game, and those that play golf anywhere from professionally to semi-regularly will agree with this statement. I had the opportunity to …
