Men’s Health
Men's Health
Exciting News: Get Active Physiotherapy Expands to Include Male Pelvic Health Services!
We are thrilled to announce that Get Active Physiotherapy is expanding its offerings to include a brand-new Male Pelvic Health Physiotherapy Service! Led by our experienced senior physiotherapist, Tom Dixon, this service is designed to address a wide range of pelvic health conditions that affect many men, often without them realizing that effective help is available.
Why Male Pelvic Health Matters
Many men are unaware that pelvic health issues are treatable and that they don’t have to suffer in silence. Conditions related to male pelvic health can significantly impact quality of life, emotional well-being, and overall health. At Get Active Physio, we believe that every individual deserves the opportunity to seek support and regain their health.
Common Pelvic Health Conditions We Treat
Our new service focuses on a variety of pelvic health issues, including but not limited to:
Prostate Issues and Recovery:
We offer specialized care for men dealing with prostate concerns and those recovering from prostate cancer surgery, helping to manage symptoms and improve recovery outcomes.
(Overview: Prostate issues can range from benign conditions like benign prostatic hyperplasia (BPH) to complications following prostate cancer treatment. These issues often lead to symptoms such as urinary frequency, urgency, pain, and sexual dysfunction.
Treatment Focus: Our physiotherapy aims to alleviate symptoms through tailored rehabilitation programs. This can include pelvic floor exercises to strengthen the pelvic floor muscles, techniques to improve bladder control, and education on managing side effects from surgeries or treatments. We also provide strategies to help ease anxiety related to these conditions.)
Urinary Incontinence and Urgency:
If you’re experiencing unexpected leakage or a frequent urge to urinate, our physiotherapy can provide effective strategies and exercises to help regain control.
(Overview: Urinary incontinence is the involuntary loss of urine, which can be classified into several types, including stress incontinence (leakage during physical activities), urge incontinence (a sudden, intense urge to urinate) and overflow (unable to empy properly and frequent leakage). Urinary urgency can lead to frequent bathroom trips and a fear of leakage.
Treatment Focus: Our physiotherapists utilize pelvic floor strengthening exercises, bladder training techniques, and lifestyle modifications to help you regain control. Education on proper hydration and bladder health is also provided to reduce urgency and improve overall function.)
Constipation and Faecal Incontinence:
We understand that digestive health is vital, and our team can assist with management strategies for constipation and faecal incontinence.
(Overview: Constipation involves infrequent bowel movements or difficulty passing stools, while faecal incontinence refers to the involuntary loss of stool. These conditions can stem from weak pelvic floor muscles, dietary habits, or neurological issues.
Treatment Focus: We focus on educating patients about dietary changes, hydration, and fiber intake. Additionally, pelvic floor rehabilitation exercises can help strengthen the muscles responsible for bowel control. Techniques such as biofeedback may also be employed to enhance awareness and coordination of pelvic floor muscles.)
Sexual Dysfunction:
Whether it’s erectile dysfunction, premature ejaculation or other sexual health issues, our targeted physiotherapy can help you navigate these challenges. While this may be a source of embarrassment for many men, it is more common than you might think, with 1 in 5 men over 35 experiencing these issues.
(Overview: Sexual dysfunction in men can include a variety of issues such as erectile dysfunction, decreased libido, or pain during intercourse. These can be influenced by physical factors (like nerve damage or hormonal changes) and psychological aspects (such as stress or anxiety).
Treatment Focus: Our approach includes education about sexual health, pelvic floor muscle training to enhance blood flow and function, and relaxation techniques to reduce performance anxiety. We also explore lifestyle factors that may impact sexual health, aiming to create a comprehensive plan to improve intimacy and satisfaction.)
Chronic Pelvic Pain:
For men experiencing persistent pelvic pain, we offer comprehensive assessments and personalized treatment plans aimed at relieving discomfort and improving function.
(Overview: Chronic pelvic pain can arise from multiple sources, including muscle tension, nerve irritation, or pelvic organ dysfunction. Symptoms may include pain during intercourse, discomfort while sitting, or generalized pelvic discomfort.
Treatment Focus: We provide a thorough assessment to identify the underlying causes of pain. Treatment may involve manual therapy to release tight muscles, tailored exercises to strengthen or relax the pelvic floor, and education on posture and body mechanics to alleviate discomfort. Our goal is to improve mobility and reduce pain.)
Pudendal Neuralgia:
This painful condition can disrupt daily life. Our team has the expertise to help identify triggers and implement effective pain management techniques.
(Overview: Pudendal neuralgia is a condition characterized by pain in the pelvic region caused by irritation or entrapment of the pudendal nerve. This can lead to significant discomfort while sitting, sexual pain, and altered sensation in the genital area.
Treatment Focus: Our treatment focuses on relieving nerve tension through specific stretching and strengthening exercises, manual therapy techniques to improve blood flow, and postural education to reduce pressure on the nerve. We also offer strategies for pain management and lifestyle modifications to minimize symptoms.)
Chronic Prostatitis:
We provide treatment options tailored for those dealing with chronic prostatitis, focusing on pain relief and enhancing overall pelvic health.
(Overview: Chronic prostatitis refers to long-term inflammation of the prostate, often causing pelvic pain, urinary issues, and sometimes sexual dysfunction. This condition can be challenging to diagnose and manage.
Treatment Focus: We take a comprehensive approach that includes pelvic floor therapy to relieve muscle tension and improve function, pain management techniques, and education about managing flare-ups. Our goal is to empower you with the tools to manage symptoms effectively.)
You’re Not Alone—Help is Here!
Whether you have been struggling with these issues for years or if you’re newly experiencing symptoms, it’s essential to know that you don’t have to manage this on your own. Our team is dedicated to providing compassionate, expert care tailored to your individual needs.
Don’t hesitate to take the first step towards better pelvic health. Call us at Get Active Physio or visit our website to book an appointment today. Your journey to improved health and well-being starts now!
