With the recent Sydney morning herald half marathon, the running season is in full swing and many of us have already entered the City to …
Read morePreventing Overuse Injuries in Distance Runners: Assess your own Biomechanics
Get Active has comprised this short video demo that will guide you in how to use a Posture Pro correctly. Click here to view the …
Get Active has comprised this informative handout that will guide you in Good Posture Practice in the Office. Click here to download this handout …
WHAT: Lawrance Hunting PT (St. Leonards Fitness First) and ASN Neutral Bay are teaming up with the Humpty Dumpty Foundation to raise money for sick children. WHEN: Sunday 18 May, 2014, 10amJ4pm WHERE: ASN Neutral Bay, 3/120 Military …
Headaches: debunking the common misconceptions surrounding their causes & how to best fix them Headaches range from everyday ‘run of the mill’ annoyances, to debilitating …
Please click on the link below to download Get Active’s informative handout on Injury Prevention for Swimmers. Swimming Injury Prevention – Erik Pobre If you …
Read moreInjury Prevention for Swimmers – Can Too Lecture by Erik Pobre
Book a 1 hour Remedial Massage in December & receive your next massage at half price! Offer Expires 31st December 2013 Terms and Conditions: Half …
By Brendan Wright Read through our informative handout on how you can prevent a shoulder injury! Click here to download the article! Do you have …
Read moreHow To Avoid Shoulder Injuries In The Gym by Brendan Wright
Our celebrity physiotherapist, Erik Pobre, competed in a trail running Marathon on September 29th. Suprising himself, he placed 8th in a very competitive pack of …
Here at Get Active we rely heavily on word-of-mouth referrals, so we’d like to reward you for helping us! For every friend/co-worker/family member you refer …
Atchison St Clinic
Suite C101, Level 1
2 Atchison Street
St Leonards NSW 2065
Fitness First Clinic
Ground Floor
55 Christie Street
St Leonards NSW 2065
