Hip pain can significantly affect your daily routine, turning everyday activities like walking or sitting into uncomfortable challenges. But the good news is that physiotherapy …
Read morePhysiotherapy for Hip Pain: Regain Mobility and Strength
Strength training isn’t just about building muscle. Rather, it’s one of the most effective ways to prevent injuries. Whether you’re a serious athlete or a …
We’ve got a bone to pick with the idea of massages purely for relaxation. While a massage can be one of the most relaxing ways …
Read moreMassage Therapy: Enhancing Recovery and Performance
Chronic pain doesn’t discriminate, impacting people of all ages, backgrounds, and health experiences. Disruptive, challenging, and debilitating, chronic pain can be one of the most …
We’re the first to get excited about wellness-enhancing activities that are also highly enjoyable experiences, and regular sauna sessions are strong contenders for the top …
Read moreHow Regular Sauna Sessions Can Boost Your Wellness Routine
If you’re focused on making the most of your workout the next time you hit the gym or start pounding the pavement, remember that the …
If there’s one thing athletes are always keen on, it’s how to enhance their performance by adding more resources to their training toolkit. That’s where …
Generally people come to see physios after they’ve hurt themselves – but what if we told you physiotherapists are able to help reduce your risk …
Everyone knows about the pecs! They make you bench press heavy and go to any beach and you can count the number of guys shamelessly …
The term scoliosis was a Greek word that means curved or bent. Today though, it is used to describe the most common spinal curvature. Scoliosis …
Atchison St Clinic
Suite C101, Level 1
2 Atchison Street
St Leonards NSW 2065
Fitness First Clinic
Ground Floor
55 Christie Street
St Leonards NSW 2065
